Month: January 2023

  • Time-restricted Diets

    Time-restricted Diets

    I regularly struggle with weight gain. Winter is worst as I tend to be less active. CBC published an article reporting on the positive, all be they tentative, results of recent studies on intermittent fasting.…

  • What Are Awards? A Guide to Giving People Misplaced Recognition

    What Are Awards? A Guide to Giving People Misplaced Recognition

    On each of the last 3 days, I have received an award from my Health App: the Top of Mount Fuji Award, the Top of Qurnat as Sawda Award and the Length of the Suez…

  • Coca-Cola

    Coca-Cola

    I had a coke last Friday; the first one in maybe years. I really can’t remember how long it’s been. I had this most recent one at the Centre Street Deli, in Thornhill, with an…