I regularly struggle with weight gain. Winter is worst as I tend to be less active. CBC published an article reporting on the positive, all be they tentative, results of recent studies on intermittent fasting. Of the three approaches they…
On each of the last 3 days, I have received an award from my Health App: the Top of Mount Fuji Award, the Top of Qurnat as Sawda Award and the Length of the Suez Canal Award. My first reaction…
I had a coke last Friday; the first one in maybe years. I really can’t remember how long it’s been. I had this most recent one at the Centre Street Deli, in Thornhill, with an “Old Fashion” (smoked meat on…